Read More

I’m a Registered Psychotherapist (Qualifying) who offers a safe, welcoming space for individuals navigating stress, transitions, and the ups and downs of everyday life.

My approach is compassionate, client-centered, and collaborative. I believe therapy is about walking alongside you as you make sense of your experiences, discover new perspectives, and create meaningful change.

I currently offer both phone and video sessions, with daytime and evening availability.

I’m a Registered Psychotherapist (Qualifying) who offers a safe, welcoming space for individuals ... Read More

A Little Bit About Me!:

I’m a Toronto native, now living here with my husband and our dog, Brooklyn. I love staying active, and soccer is a big part of our lives. Family has also always been important to me—I grew up with three siblings and still value time together when we get the chance.

My interest in mental health grew from personal experiences in my teens and early adulthood, which shaped my approach to therapy: grounded in empathy, connection, and support.

My Approach:

As a psychotherapist and former educator, I bring warmth, curiosity, and a thoughtful understanding of how our environments, relationships, and past experiences shape us. I work with individuals facing a wide range of challenges, including anxiety, burnout, identity shifts, parenting, perinatal and postpartum changes, chronic illness, and the emotional complexities of caregiving.

Together, we’ll create a collaborative space that’s grounded in your unique needs and pace. My goal is to help you explore your experiences, build on your strengths, and move toward greater clarity, resilience, and balance.

Professional Experience

BA in Children’s Studies & Psychology – Focused on youth development, rights, and mental health.

MEd in Post-Secondary Education – Specialized in young adult experiences in higher education.

MACP in Counselling Psychology – Trained in evidence-based therapy; completing clinical hours toward registration.

Practicum at Alli Therapy – Provided therapy using CBT, DBT, and person-centered approaches with diverse clients.

Kids Help Phone – Crisis support training in de-escalation and active listening.

Elementary School Practicum – Supported early learners through individualized and inclusive education.

A Little Bit About Me!: I’m a Toronto native, now living here with my husband and our dog, Brook... Read More